Friday, July 24, 2009

Stuffed Eggplant and Some (Good) Housekeeping

You guys! Things!

1) Both Leigh and I are on vacation next week. Leigh will still be checking comments, and we’ve recruited a few hilarious friends to write guest posts for us. There’ll be at least two entries, and they don’t necessarily adhere to the cheap/healthy/good theme, but they’re super-fun. We’re excited to have them, and are sure you’ll dig them muchly.

2) A few weeks ago, I solicited reader suggestions for leafy green recipes. And then? On Wednesday? I posted a 246-link compilation that ignored those ideas completely. I’m an idiot. The Escarole and White Beans comment thread has some, but beyond that, here are two fantastic reader submissions, with gigantic apologies.

From Anna:
1) Raw Tuscan Kale Salad with Pecorino from The New York Times. If you can get some Tuscan kale (aka dinosaur or lacinato kale), this is amazing.

2) Pasta with Greens and Ricotta from The Wednesday Chef. Add a splash of white wine.

3) My Mom's Kale and Potatoes
1 bunch kale, with tough stems removed, chopped
3 med. potatoes, boiled until almost cooked, then sliced into rounds
1 clove garlic, minced
2 Tbs? soy sauce or tamari (I don't really measure this)
1 Tbs olive oil
Optional: 1/2 Tbs sesame oil
Heat a skillet with olive oil. Add garlic and saute, then add kale. Add a splash of water and cover to steam kale until bright green and slightly wilted. Then uncover and add sliced potatoes. Add soy sauce. Stir and turn off heat. Drizzle sesame oil on top if
you want.
From Neideep:
Escarole and Bean Soup
1) Heat several tablespoons of extra virgin olive oil & saute at least half a head of garlic (I use a whole head), plus a large chopped onion, and several red skin potatoes cut up - you can add chopped carrots, too.

2) Add homemade (or boxed) vegetable stock (or poultry stock)

3) Clean & rinse the escarole well. Tear into pieces and add to pot (I use a large head or two "small" heads)

4) Add a few bay leaves, salt, pepper and Cayenne to taste - a little pinch of fresh oregano or basil is good, but don't go overboard.

5) Use a can or two of red or white beans - drained and rinsed - or cook your own beans, with garlic, onion, salt and pepper for more flavor.

6) Cook till the flavors blend - about an hour - and serve with a hard Italian grated cheese.
3) Today’s recipe – Stuffed Eggplant! It’s delicious, meatless main dish that pairs well with pasta. To make the original recipe a little lighter, I halved the olive oil and the pine nuts. It cut about 40% of the fat from the original, and the changes are reflected below. If you decide to make it yourself, you can use one small eggplant instead of two smaller ones.

Enjoy your weekend and next week's guest posts, and we’ll see you again on August 3rd!

Grilled Stuffed Eggplant
Serves 4
Adapted from Andrea’s Recipes and Stonewall Kitchen Favorites.

1 large eggplant (or 2 eggplants, about 6 ounces each)
2-1/2 tablespoons olive oil
Salt
Fresh ground black pepper
1 small onion, finely chopped
1 anchovy fillet (optional)
1/8 cup pine nuts
1 large ripe red or yellow tomato, finely chopped
1/2 cup plain bread crumbs
1/3 cup finely chopped fresh basil leaves (or mint)
1/4 cup packed freshly grated Parmesan cheese (or crumbled feta)

1) Preheat grill or oven to 350° F. Line a baking sheet with tin foil and spray with cooking spray.

2) Chop the stems off both ends of your eggplants. Slice eggplants in half lengthwise. Remove flesh, making sure there's about 1/2-inch shell left over. Plop eggplant halves on baking sheet so the bucket parts are facing upward. Sprinkle some salt and pepper on them. "Finely chop the eggplant flesh and set aside."

3) Heat 1/2 tablespoon olive oil in a large skillet over low heat. Add onion. Saute 10 minutes. Add anchovies. Saute 2 minutes. Add chopped eggplant and 1 tablespoon olive oil. Salt and pepper to taste. Saute 5 minutes. Add pine nuts. Saute 2 minutes. Kill heat, remove from burner, and let cool a few minutes.

4) Add 1 cup chopped tomatoes, bread crumbs, basil, and cheese to mixture. Stir. Salt and pepper to taste.

5) Even distribute mixture among eggplant shells. Make a dome with each one when you're finished. Drizzle remaining olive oil all over them. If there are any tomatoes left, pour them into the pan and salt and pepper to taste.

6) Grill or bake 40 minutes, until "eggplant shells are soft and the stuffing is hot." Serve.

Calculations
228 calories, 13.9 g fat, $1.42

Approximate Calories, Fat, and Price Per Serving
1 large eggplant (or 2 eggplants, about 6 ounces each): 132 calories, 1.1 g fat, $1.15
2-1/2 tablespoons olive oil: 298 calories, 33.7 g fat, $0.32
Salt and fresh ground black pepper: negligible calories and fat, $0.02
1 small onion, finely chopped: 29 calories, 0.1 g fat, $0.26
1 to 2 anchovy fillets (optional): 8 calories, 0.4 g fat, $0.45
1/8 cup pine nuts: 109 calories, 11.1 g fat, $1.24
1 large ripe red or yellow tomato, finely chopped: 33 calories, 0.4 g fat, $1.00
1/2 cup plain bread crumbs: 213 calories, 2.9 g fat, $0.24
1/3 cup finely chopped fresh basil leaves (or mint): 5 calories, 0.1 g fat, $0.33
1/4 cup packed freshly grated Parmesan cheese (or crumbled feta): 86 calories, 5.7 g fat, $0.68
TOTAL: 913 calories, 55.5 g fat, $5.69
PER SERVING (TOTAL/4): 228 calories, 13.9 g fat, $1.42

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4 comments:

Morta Di Fame said...

I cannot get enough amazing eggplant recipes and this one is a keeper!!!

Barbara said...

Two things:
1) I wish you had a search feature. Awhile back one of you had an ant probem. Well I have one now too and I wanted to read what you did to get rid of them. I've used borax but they're crawlin' all over the kitchen sink and YUCK!!

ok
2) I'm from Kansas and all I've ever ate before to moving to VA was spinach. BF is a major Southern cuisine fan and wanted me to try greens. The only think he can cook is killer scrambled eggs so I went hunting on the internet and found this to use with curly kale which I like because it's mild.

Wash and tear up a BUNCH of kale- I swear I could use a bushel and it would hardly leave any for leftovers-anyway
brown up some bacon (yeah the real stuff)pour off most of the grease. Wilt the kale with the bacon and just as it looks like it'll burn, pour in a large can of stewed tomatoes. The spices in the tomatoes mix so well with everything. Killer next too.

Thanks for your site- it's one of the best on the net.

Barbara

Sophie said...

WOW (impressed look). Your eggplant dish looks so yummy.

Here I bought a sauce pack for Sauce for Spicy Eggplant so as to skip all the seasonings! and i will try this friday after work.
http://yummiexpress.freetzi.com

Anonymous said...

My husband is Italian and he said this tasted authentic. I LOVED IT! So delicious.