Wednesday, November 11, 2009

Dietary Restrictions 101, Part II: Locavorism, Macrobiotics, and More

For the first half of our quick guide to dietary restrictions, head to Dietary Restrictions 101, Part I: Allergies, Diabetes, and Beyond.

Being a LOCAVORE is an old concept with newfound popularity. It involves buying chow either grown or raised close to your geographic location. (A 100-mile radius is the most common parameter used.) Locavorism is better for the both the environment and your health, so you really can’t go wrong here. Call your CSA, man!
For more on locavorism, try: La Vida Locavore (Really, the title alone deserves a click.)

Do you know somebody on Atkins? Or Zone? Or, to a somewhat lesser extent, South Beach? Then you’ve encountered some of Earth’s most popular LOW-CARB diets. Folks on LCDs swap carbohydrates (breads, pasta, grains) out of their regimens, frequently for weight loss and/or health reasons. Some plans avoid carbs almost entirely. Others, like South Beach, are actually more like low-glycemic diets, meaning good carbs can be consumed in moderation.
For more on low-carb diets, try:
Fun fact: I tried Atkins once. I lasted exactly five days. They were the best and worst five days of my life in that I ate a lot of bacon, but learned I could not subsist on bacon alone.

In recent years (decades, even), LOW-FAT plans have become pretty popular with dieters, since they’re a decent way to drop weight when followed correctly. They’ve been known to help gallbladder disease, gastroparesis, and fatty livers, as well. Fruit, veggies, legumes, whole grains, and lean meats are good options in low-fat diets, but beware of cutting too far back; fat is very necessary for maintaining good health.
For more on low-fat diets, try: Jackson Siegelmbaum Gastroenterology

A MACROBIOTIC diet actually sounds like a pretty good one: few processed foods, limited meat, not much fat, lots of produce, and a big emphasis on whole grains. Followers are supposed to chew slowly, eat only when hungry, and keep cooking areas clean. In a stunning twist, there’s a spiritual element to the macrobiotic diet, and adhering to the menu is apparently good for warding off disease, though some consider it a tad too restrictive.
For more on macrobiotic diets, try: Macrobiotic Guide
Fun fact: Madonna is a macrobiotic eater. Supposedly, it’s great for vogueing.

To be totally honest, I didn’t know MORMONS even had dietary restrictions until I began researching this article. But as it turns out, LDS don’t do coffee, tea, or alcohol. The Word of Wisdom also encourages grains and produce and moderation when it comes to meat. Individual adherence, as with every diet, varies.
For more on LDS diets, try:

MUSLIMS are forbidden from consuming pork, gelatin, booze, and blood. After that, many of the dietary restrictions relating to slaughter and certification vary on a person-by-person or region-by-region basis. The term Halaal is often associated with the Islamic diet, and simply means “lawful according to the Qur’an,” or “yes, this is okay to eat.”
For more on Muslim diets, try: The Islamic Food and Nutrition Council of America (INFANCA)
Fun fact: I live near a Halaal Chinese food place. It is, without exaggeration, the cleanest Chinese joint I've ever seen. By a country mile.

Eating ORGANIC is tricky. Organic food can be pricey, tough to find, and there’s a ton of ambiguity in the term itself. Still, there are lots of apparent benefits to whole foods grown without pesticides or the specter of genetic modification. One is less poison. Another is tastier produce. A third is supporting local farms, where lots of organic produce still comes from. The list goes on.
For more on organic food, try:
Fun fact: I (unintentionally) misspell “organic” as “orgasmic” every now and then. Good times, especially when you’re writing about eggplant.

PHENYLKETONURICS have phenylketonuria (PKY), meaning they can’t break down the amino acid phenylalanine. It’s genetic, and U.S. babies are screened for it a few days after being born. Untreated and/or ignored, it can have some pretty serious consequences (like mental retardation), but most folks keep it under control with a low-protein, lots-o-produce diet.
For more on Phenylketonuria, try: The National Institute of Child Health and Human Development
Fun fact: Now you know what "PHENYLKETONURICS: Contains phenylalanine" means on the side of soda cans.

If you’re attempting a RAW diet, I applaud you. (Go Dan!) Because avoiding foods heated over 116°F is hard. If you’re not, here’s the lowdown: believers in the raw movement feel that cooking kills important enzymes and reduces the quantities of vitamins and minerals in food. Subsequently, the majority of raw foodies are vegetarians. They tend to prefer organic produce, and believe their regimen will ward off disease, promote health, and increase energy.
Never, ever: take away a raw foodie’s blender. He will shiv you (with a carrot).
For more on raw diets, try: Living and Raw Foods

We all need salt, but too much of it can be bad news for people with hypertension and heart disease (and slugs). RESTRICTED SODIUM (or low-salt) diets help to lessen fluid retention and maintain a decent blood pressure. This means forgoing cured meats, salty cheeses, pickled veggies, and many, many processed foods in favor of fresher edibles. Fortunately, peeps can still season the crap out of food with a variety of herbs and spices.
For more on restricted sodium diets, try: Saltwatcher
Fun fact: My friend H used to carry a salt shaker everywhere she went. If she ever called something too salty, I'd drop dead on the spot

The SLOW FOOD movement was founded in direct response to the wham-bam-thank-you-ma’amness of fast food, to further the emotional, intellectual, and physical investment of individuals in what they eat. Pretty cool, yet vague, right? Well, Slow Food USA has more details on the agricultural, cooking, and cultural aspects of the movement. Ten bucks you’ll see Alice Waters’ name come up at least twice.
For more on slow food, try: Slow Food USA

There’s a subtle, but all-important difference between vegetarians and VEGANS. While the former is free to eat dairy and eggs, the latter doesn’t consume any animal product whatsoever. Some folks go vegan for health or ethical reasons, and the benefits are said to be wondrous.
Never, ever: fear vegan food. It can be quite delicious. QUITE.
For more on veganism, try: VeganYumYum, FatFree Vegan Kitchen, and any blog or cookbook involving Isa Chandra Moskowitz
Fun fact: Famous vegans include Ellen DeGeneres, Portia DeRossi, Alice Walker, Natalie Portman, Zooey Deschanel, and a lot of guys in indie bands from Williamsburg.

Odds are you know at least one VEGETARIAN, if not several dozen. While there are many kinds of veg-heads (lacto-ovo vegetarian, pescetarian, etc.), most agree that eating meat is a no-no.
Never, ever: argue that vegetarians are missing out/unhealthy/dirty hippies. It’s largely untrue, and seriously starting to sound a little cliché. (With apologies to Tony Bourdain.)
For more on vegetarianism, try: Whoa, boy. Where don’t you try? I know CHG's own Leigh is a big fan of Vegetarian Times magazine, though, so it couldn’t hurt start there.

And that’s it. Sweet readers, what did I forget that you’d like to see? Is there anything I might have skewed a bit? Fire away in the comments section.


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Pursuit of Healthfulness said...

Thanks for the information and links to good sources. I think it is important to remember that the best diets are well-rounded and complete. The focus should be on body nourishment, more than on deprivation. That being said, it is always good to pursue healthier ways of eating, and since that is an individual journey, it often takes trial and error!

Kalyn said...

Not to get all picky or anything, but it does kind of bug me to see South Beach lumped in with the low carb diets. I don't think there's that much comparison between the two. For example, you can't eat bacon, rib eye steak, or any type of fatty meat on South Beach. On the other hand, you can eat chickpeas, lentils, whole wheat bread, brown rice, bulgur, whole wheat pasta, and a lot more things that you can't eat on low carb diets at all. I wish you had listed them separately. (I'll get over it though, but had to comment.)

Myrnie said...

Wow, this list (and the one just prior) is incredible! Thanks for taking the time to put this together. (And as a Mormon/ got us spot on :) Many, many, many members of our church don't do caffeine, either, that being the major differentiation between tea and coffee versus other drinks. (Caffeine pills, colas, etc. are all out.) But oddly enough, we're okey-dokey with chocolate :)

Great list!!

Kristine said...

Ditto on what Myrnie said. Many avoid caffiene - which usually means caffeinated sodas and energy drinks. What it usually means for the host: have some sort of non-alcoholic, non-tea, non-caffeinated drink ready to serve.

Kris said...

Shoot. Kayln, my apologies. I wondered if I worded it accurately with the low-glycemic qualifier, but maybe should have gone with another term entirely if there's a finer difference. Would it be low-glycemic?

Myrnie, I didn't know about soda (pop/cola). Thanks for the info!

Lucky said...

Shoot -- when my Mormon neighbor had a baby over the summer I made her scones and fruit salad and put it in a basket with a pound of coffee beans.

Laura said...

Just to clarify, Mormons who drink caffeinated soft drinks are not hypocrites. While coffee and tea are taboo (along with alcohol, tobacco, and illegal drugs), colas and other caffeinated soft drinks are not on that list of "strictly prohibited." The bit about caffeinated soft drinks is an interpretation followed by many Mormons, as Myrnie said, and probably not a bad one. One less addiction to worry about. (I'm thinking of Dan's post over at CK. :-) )

Love the lists and appreciate your way of sharing the information without making anyone sound "weird."

Sharon said...

This is a good article and definitely agree, thanks for sharing! You hit on a lot of interesting points. I think whole grains are so important in a diet and I’ve swapped out refined carbs for whole grains. Here are some recipes you might be interested in seeing that have whole grains and are very tasty:

Feel free to comment! :)

Katie said...

you forgot one important food restriction and that is for the low tyramin diet for migraine suffers. They know what they can eat and it is an interesting mix of unprocessed and over processed food. Note for vegetarians that fermented soy in all of its forms is restricted.