Thursday, December 17, 2009

Veggie Might: Make Your Own Almond Milk

Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.

Complete the following word problem and show your work:
You purchased a 4-lb bag of almonds for $10.99 at the Indian market near your friend T’s house. Three weeks later, you still have 1/2 of the bag left. You are worried you may not eat all the remaining almonds before they go rancid because you forgot to stick the bag in the fridge sooner. What can you do with 1 cup of the remaining almonds?

Sample response:
Make almond milk.

1) Cover 1 cup of almonds with water and soak overnight.

2) Drain, rinse, and place almonds in a blender with 3 fresh cups of water. Puree until the almonds are chopped finely.

3) Using cheesecloth or a fine strainer, strain the liquid from the almond mash. Press the mash to extract as much liquid as possible.

4) Set aside the mash for later.

5) Strain a second time. If you used cheese cloth, switch to a fine strainer.

6) Save the superfine mash—this is almond paste!

7) Refrigerate the liquid for 24 hours. There will be some separations, so give the almond milk a good shake. Add a more water if it’s too thick. Add a pinch of salt and sweetener to taste.

Making almond milk is very satisfying, if a touch time consuming. But believe me, the almond milk you will make is far tastier and richer than commercial almond milks I’ve tried (though doesn’t keep as long—only about a week in the fridge). No added thickeners!

Plus, you’ll cut down on those aseptic cartons that are difficult to recycle. You can also dry (in a 200 degree oven) the leftover almond meal and use it in baking. No waste!

Cost comparison
Homemade almond milk: 1 cup almonds = $.91 = about 3 cups of almond milk
Commercial almond milk: 3 cups = $2.24

If you make almond milk in larger quantities (1 cup almonds = 3 cups water), you’ll save on your time cost too.


Approximate Calories, Fat, and Fiber*, and Cost per Serving
60 calories, 2.5g fat, 0g fiber, and $.30

8) Congratulations! You’re ready for the next activity: drinking, cooking with, or eating cereal with your delicious almond milk.

Sources:
LifeHacker: How to Make Almond Milk at Home
Instructables: How to Milk an Almond
WikiHow: How to Make Almond Milk

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If you like this post, you’ll dig:
*I looked high and low for homemade almond milk nutrition data, but alas this nutrition data is for commercially prepared almond milk.

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5 comments:

wendy@thelocalcook.com said...

Wow, you can make almond milk? And almonds go rancid? (did not know that . . . oops).
Thanks for posting!

wendy@thelocalcook.com said...

I had no idea almonds go rancid. Or that you can make almond milk. Will have to try this!

Kelly said...

I have a soymilk maker that has the option to turn off the heat to make the best almond milk. It strains the pulp for you! I wasn't sure how the homemade nutritional compared to the store bought. Thanks for posting that. I'm going to start making my own again.

Anonymous said...

Thank you for this recipe. I will be making this shortly. It is much cheaper then buying it from the store and is probably going to taste better.

Anonymous said...

I've let almonds sit around for months, they don't go rancid. Thanks for the cost comparison though.