Wednesday, November 23, 2011

38 Cheap, Healthy Recipes for Thanksgiving Leftovers

This post was originally published in November 2008. Happy Thanksgiving, everybody!

Every year, I suspend my healthy diet for one heralded November day. No, not Election Day, during which I’m usually too queasy to eat – but that most glorious of bird-based holidays, Thanksgiving.

Then, 24 hours later, I enter an equally magical shame spiral, since I’ve just consumed enough calories to keep me alive for eight years without ever having to eat again.

This year, I’m going to desperately try to avoid all that, hopefully by using at least 25 of the following 38 inexpensive, frugal leftover recipes. (Well … okay, 24.) I found them via a thorough, highly scientific search-and-paste process, not unlike previous Beef, Party Food, and Salad Dressing searches. In this case, here’s what determined a dish’s appearance on the list:
  • As always, if the recipe comes from an aggregate site, the reviews must come in at 80% approval or above, or have no reviews at all (in which case, they must look really, really good).
  • It was a little difficult to find low-fat recipes, since stuffing and mashed potatoes aren’t exactly health foods (meaning: they don’t miraculously lose their calories on Black Friday). So, I attempted to keep each recipe NWR, or Nutritious Within Reason. There’s little added butter, oil, dairy, lard, mayo, or canned soup in each dish.
  • If possible, I included notes about lightening the dish under each title.
  • As for price, there aren’t any exotic ingredients included, so costs should be pretty low. Caveat: you might have to purchase a little ginger or a bunch of green onions or something.
  • There is no Turkey Tetrazzini. Because I hate it. Muahahahahahaha!
Readers, if you have suggestions, I love to hear. In the meantime, happy Thanksgiving!

All Recipes: Apple Curry Turkey Pita
Use low-fat yogurt in place of regular to cut fat and calories.

All Recipes: Hearty Turkey Soup with Parsley Dumplings

All Recipes: Southwestern Turkey Soup

Bon Appetit: Asian Turkey-Noodle Soup with Ginger and Chiles

Bon Appetit: Cranberry Citrus Sorbet
This sounds AWESOME.

Bon Appetit: Pork Chops with Cranberry Port and Rosemary Sauce

CHG: Leftover Turkey Stew

CHG: Turkey Chili
Use turkey bits instead of ground turkey, add to pot with tomatoes

CHG: Turkey Noodle Soup
Sub in cooked turkey for chicken.

CHG: Turkey With Shallot Apricot Sauce
Sub in turkey for chicken, and use leftover warmed turkey

Chow: Turkey Pad See Ew
A little high in fat, but delicious-sounding just the same.

Confessions of a Stay-at-Home Mom: Thanksgiving Leftover Casserole (scroll down)
Sub in fat-free evaporated milk and make sure you use 2% cheddar.

Confessions of a Stay-at-Home Mom: Turkey Stock

Cooking Light: Cold Soba Noodles with Turkey

Cooking Light: Fiery Turkey-Pâté Crostini

Cooking Light: Turkey Pizza

Cooking Light: White Turkey Chili

Epicurious: Turkey Burritos with Salsa and Cilantro

Epicurious: Turkey and Sweet Potato Sandwich

Fabulous Foods: Turkey Pasties

Fine Cooking: Turkey Soup with Ginger, Lemon, and Mint

Fine Cooking: Turkey and Sweet Potato Hash

Fine Cooking: Turkey Tortilla Soup

Food Network/Cathy Lowe: Turkey Soup with Rice

Food Network/Cathy Lowe: Turkey Stuffed Peppers

Food Network/Emeril Lagasse: Turkey and Vegetable Soup

Food Network/Michael Chiarella: Next Day Turkey Soup

Food Network/Ocean Spray: Smoked Turkey and Cranberry Gourmet Pizza

Food Network/Rachael Ray: Turkey Corn Chili

Food Network/Rachael Ray: Turkey and Stuffin’ Soup
Frankly, the picture kind of squicked me out here. But the reviewers (and there are quite a few) seem to LOVE it, so go nuts.

Food Network/Robin Miller: Turkey Soup with Egg Noodles and Vegetables
Looks like a good, quick recipe. Very well rated.

Food Network/Sunny Anderson: Second Day Turkey and String Bean Pot Pies

The Oregonian: Soba Noodle Salad With Cranberries and Apple

The Oregonian: Turkey Picadillo

The Oregonian: Turkey, White Bean, and Escarole Soup

Seattle Times: Chili-Rubbed Turkey Sandwich With Red Onion Salsa

St. Louis Eats: Nigella Lawson’s Vietnamese Turkey Salad

Wise Bread: Turkey and Stuffing Casserole


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Sally said...

This isn't from leftovers, but it's very good:

hcg California said...

Hey, nice site. I will definitely be visiting here more regularly. I wish that I could add the post and bring a bit more to the table... Quite informative..

Sue said...

Thanks for posting these leftover ideas. Leftovers in my house usually don't last long enough for me to try these out though :)